After 25+ years of suffering from severe Anxiety and Panic, I found out why nothing worked.
Find out WHY You can't get rid of Anxiety & Panic and how this cycle will repeat itself over and over unless you do this one thing...
If You want to END your Anxiety and Panic once and for all…
And create silence and clarity in your mind...
Then this is possibly the most important book you will ever read.
I have suffered from severe anxiety and panic for decades.
I was desperate to find a solution but, no one could help me...
I have talked to many psychologists.
I tried every therapy and method out there to get rid of my anxiety and panic.
My thoughts started to change…
All these years I was trying to solve a problem that doesn't exist!
My complaints were not the problem, it was me trying to solve them.
I used this method to stop all forms of anxiety I was suffering from. And believe me, it was quite a list:
I literally tried everything to get rid of my anxiety and panic.
But no one told me the most important thing I will tell you right now:
Trying to get rid of your anxiety, panic or any mental health problem is the ROOT CAUSE of your problems!
You see, every time I:
- Started another therapy session
- Read another book about anxiety
- Started practising mindfulness
- Tried meditation
- Tried Breathing exercises
Whatever I tried, I always had the same thought:
'I hope this will help me get rid of my anxiety and panic...'
Take a moment to reflect this on yourself:
Have you been trying to get rid of your panic and anxiety?
Do you hope that a new therapy, course, or book will help you get rid of the things you are suffering from right now?
After helping thousands of people, I noticed that many people with anxiety, panic or even depression are stuck in the same thought process.
It's not your complaints that are the problem, but YOU trying to get rid of them.
The problem is you trying to solve the problem!
I know it all sounds too good to be true because you've tried so much already...
I was in the same spot you are in right now.
Let's look at the things you are doing right now to get rid of your anxiety and panic:
- Mindfulness
- Breathing exercises
- Positive thinking
- Asking 'why me' or thinking 'What is happening to me is not fair'
- Practicing mantras
- Rational thinking
- Putting things into perspective 'oh well, it's not that bad'
- Being optimistic about the future
- Trying to focus on something else
- Thinking logically or reasoning
- Avoidance
- Ruminating your thoughts
- Resisting negative thoughts
- Criticizing yourself
- Use of drugs (coffee, alcohol, weed, excessive eating, smoking, supplements, etc.)
- Wishing something hadn't happened in the past
- Wishing you could go back in time before 'it' happened
- Comparing yourself to people who feel “good” or wishing you were like that person
Unfortunately, these methods don’t work.
That's because all these methods are coping mechanisms.
They are mental tricks to help you "deal" with your anxiety and panic, but will never end or solve them.
And if you keep using them, your anxiety and panic will always be around the corner.
An exception on this list is mindfulness and meditation.
But if practised in the wrong way or for the wrong reasons, these can also become coping mechanisms.
I always ask my patients the following question:
"Would you also practise meditation or breathing exercises if you did not suffer from anxiety and panic?"
I always get the same answer: 'No!'
Unfortunately, many of the above coping mechanisms are recommended in today's therapies.
This is the worst advice you can give to someone battling anxiety and panic...
If you are using one or more of the above methods, or if your therapist is advising you to use them...
I would advice you to stop and try my new method.
First, let's have a look at...
WHO NEEDS THIS NEW METHOD:
Are you suffering from any kind of anxiety or panic and do you want to get rid of them?
Are you struggling to get a good night's rest because of overthinking… and do you want to wake up refreshed and full of energy?
Are you involved in self-talk and arguing with yourself most of the time... and want more positive and neutral thoughts during the day?
Are you overthinking about the future and how you'll never get rid of Anxiety… and do you want to live your life without worrying about all the things that might go wrong?
Are you using all kinds of methods that don't seem to work at all… and do you want to focus on something that actually works?
Are you completely done with spending loads of money on therapists, courses and all things that don't seem to help you… and do you want to stop wasting money?
If you are not suffering yourself, but do you want to understand how anxiety and panic works to help a loved one?
Are you a therapist and do you want to get more insight in what your patients are actually thinking?
If the answer is 'YES' to some or all these questions, you should try out my method.
I’ve detailed my personal story and every single step of my method In my brand new book called:
Introducing
Silence: How To End Anxiety & Panic Forever
Discover Why You Can't get Rid of anxiety and panic.
195 Pages Full of Value
This book is full of practical information written by an expert who has suffered from severe anxiety and panic for 25+ years
10 Techniques You Can Practice
Ten techniques with variations to STOP trying to get rid of your anxiety and panic
A Clear Roadmap To Guide You
A complete step-by-step plan with assignments to tackle your unique situation
Free Updates To New Insights
You also get free updates to new exercises and insights on anxiety and panic
10 Excercises that help you to Become Aware of your Current Behaviour
Ten exercises that will help you understand your behaviour. So you can makes changes in the way you think.
The Crucial Four step plan to END Anxiety and Panic in the Core
To truly END Anxiety and Panic in the CORE, you need this crucial four step plan.
What You Will Discover In My Book
- Why you can’t stop the anxiety program from running in your mind and how this keeps you running in circles for years.
- The root cause of anxiety and panic - learn why it's bothering you so much while others in the same situation don't seem concerned.
- How your mind works - so you understand why everything you're trying right now is not working.
- You will not read anything about how to get rid of your Anxiety or Panic attacks. That is the root cause of all your problems!
- 10 different techniques plus variations - that will help you stop trying to solve the problem.
- 10 different excercises that will help you understand how you behave during anxiety or panic attacks so you can recognize and stop this behaviour.
You Will Also Discover:
- The curcial four step plan - To END anxiety and panic in its core so it never comes back.
- Common mistakes that keep you in the anxiety loop - Find out exactly how to prevent getting stuck in your thoughts.
- Healthy alternatives for medication - that do not have weird side effects or affect your other emotions.
- The foods can cause anxiety - so you know what foods to avoid and foods to implement in your diet.
- Why various methods like meditation and breathing exercises don’t work. You'll learn how to stop using these methods for the wrong reasons.
- How to stop identifying with the things you are not. To create silence in your mind.
- Various coping mechanisms that are not helping. So you can identify and remove the things from your practises that are not working.
You will END your Anxiety and Panic Forever with this Crucial Four Step Plan
In most cases, stopping trying to solve the problem is already enough to end your anxiety and panic.
But to truly END it in the core...
You are going to use the four step plan I like to call 'Grab it by the horns' to END it forever:
1: Stop Trying to Solve the Problem
This will lower your resistance to the minimum.
2: Go to the Core of your Anxiety or Panic
The core of your anxiety or panic is not what most people think. The core is the consequence of the thing you fear. This is crucial to understand if you want to truly END your anxiety or panic.
3: Remove all Coping Mechanisms
There are thousands of coping mechanisms. You need to remove them all to end your suffering. You will learn exactly what mechanisms you are using so you can stop using them.
4: Experience the things you fear
Once you removed step one, two and three from your behaviour, it's time to experience the things you fear. This experience will truly END anxiety and panic in the core so that it never comes back.
It's crucial to first fully understand and implement the first three steps.
Without that, the last step will never work.
You will learn everything in full detail in the book.
- Emetophobia (fear of vomiting)
- Social anxiety
- Driving anxiety (avoiding high-ways or tunnels)
- Hypochondria
- Claustrophobia
- OCD
- Panic attacks
- Sleeping anxiety
- Fear of flying
- Stress
- Relationship anxiety
- And basically any form of anxiety you can think of
But also physical complaints:
- Tinnitus (yes, I suffered from this myself)
- Dizziness
- Derealisation (feeling like you are not in this world)
- Heart palpitations
- And many more
Miranda
Verified buyer
To Make Sure You Are Supported On Your Road to Recovery, You Also Get Access To All These For Free
These additional tools and materials are designed to accelerate your journey, providing you with comprehensive support and guidance.
FREE Access To My Full Video Course On Anxiety and Panic
4.5 hours of on-demand video expanding on the concepts in the book with exclusive, video-only chapters
- Everything in the book is explained - so you know exactly what to do and what NOT to do.
- How your mind works - and how my method exactly matches the inner workings of your mind so you understand why it works
- The illusion of control - learn why you can't control your thoughts and why this can cause many mental issues.
- You have access to the videocourse for a lifetime - watch all videos where you want and when you want forever.
Digital Workbook With 6-Week Step-by-Step Plan
- Six-week step-by-step plan with specific exercises - so you know exactly what to over the next six weeks.
- Write down all excersises from the book - so you don't need to keep other journals.
- Including a detailed report on the functioning of your brain. -Learn how your brain REALLY works and how my Method connects to it, this goes way beyond just anxiety and panic.
- and so much more...
Exclusive, Lifetime Access to the Angstisok Community
Get help from me or other people in the community if you need support.
- Access to the anxietyisOK Community on Facebook and Discord - Read success stories, tips and advice about how other people apply my method in practice
- Ask questions when you are unsure what to do next - only get advice that really helps you
- You don’t have to go through this journey alone - You are not alone!
Unique offer: Get a Personal Chapter written and narrated by Johan
The Personal Chapter is designed to help you with your specific complaints.
- You'll receive a list of questions about your current anxiety or panic
- Answer the questions and send them back to me
- I will add an extra chapter to the book based on your answers
- BONUS: You also get an audio version of the personal chapter narrated by Johan
- You'll receive the personalized chapter within 48 hours.
The personal chapter is for people who want to get more details about their current anxiety or panic.
You can add the personalized chapter during checkout.
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Miranda
Annelies
Jose
THE MOST RIDICULOUS GUARANTEE
If this book does not significantly reduce your anxiety or panic...
You'll get 100% of your money back...
And you can keep the book.
No 30 days, no 60 days, but this guarantee lasts a lifetime!
All I ask for is a small shipping fee (when you have ordered the physical book and never more than $3).
I've been there.
No more wasting money on things that don't work.
Sounds fair?
What Book Readers Are Saying
Hear from the people who have read the book and followed this method:
Just Imagine Your Life Six Months From Now...
No more worrying if you’re going to sleep through the night.
No more worrying when you leave your house.
No more worrying what other people think of you.
No more worrying if you ever going to get rid of 'it'.
No more spending time and money on methods that don’t work.
No more worrying about colleagues or things at work.
No more taking the long route to avoid high-ways.
No more avoiding bridges or tunnels.
No more worrying about your relationship.
Becoming a happier and less grumpy member of your family.
Seeing old friends again.
Imagine doing all the things you are currently avoiding now because of your anxiety or panic attacks…
More Praise For The Book
“But My Situation is Different....”
This is your brain trying to deceive you.
The reason why this method works is because every human brain works in the same way.
When you experience anxiety or panic, the anxiety program is started:
This program works in the same for everyone.
Just think of your brain as one big computer mainframe.
You are the operator of this mainframe but you are pushing the wrong buttons everytime...
This results in anxiety and panic attacks!
I guarantee that my method will work for you.
If you don’t learn anything new in my book or it does not help you in any way…
Just send me an e-mail and you will get your money back.
And you can keep the book for any inconvenience caused.
Sounds fair?
Frequently Asked Questions
If you have more questions, feel free to reach out for support at info@anxietyisok.com
- Are you suffering from anxiety and panic on a daily basis?
- Are you stuck in continuous thoughts about the future?
- Are you afraid that your complaints will never go away?
- Are you having trouble falling asleep or sleeping through?
- Are you having trouble leaving your house?
- Are you a therapist wanting to get more insights in what your patients think?
- Are you a parent that wants to help your child that is suffering from anxiety or panic?
- Do you want to get more insights on how anxiety and panic actually works?
- Do you want to stop wasting money on methods and therapies that don’t seem to work?
I’ve sold over 20.000 copies of this book.
I received the most incredible stories from people with all kinds of conditions and complaints (see all the reviews).
It works for any form of anxiety, panic and even depression.
There is one exception: severe trauma.
If you experience suffering caused by severe trauma (rape, death, severe bullying at school) then reading a book is simply not enough.
The book can still help and give you new insights. But with severe trauma you need more then just a book.
If for some reason my method does not work for you, or you don't not learn anything new…
Then just send me an e-mail and you get your money back.
- Physical book
- e-Book
- Audiobook
- Book with personal chapter
If you order the personal chapter option, you get a list with specific questions about your current complaints.
Based on your answers, I will personally add an extra chapter with extra tips and advice for your specific anxiety or panic.
Other books never focus on the true root cause of anxiety and panic.
It’s not the complaints you suffer from that are causing anxiety or panic, but your desire to get rid of them.
You are stuck trying to find a solution for a problem that does not exist.
That’s why nothing seems to help you.
Everything you tried is just way to find a solution, trying to get rid of the problem.
With my method, you’ll learn how to stop finding a solution.
This simple aproach will make your suffering dissapear in no time.
Did you notice that talking to a psychologist always ends up in endless talking sessions?
You’ll never solve your anxiety, panic or depression by talking about it.
Talking about it is actually a coping mechanism.
You need to practise, practise and practice with exercises that actually work.
If you are stuck in endless talking sessions with hardly any real world excersises, then I would advise you to try my method.
Many of my clients have told me that their psycholist advised them to read my book.
- 195+ page best-selling book: SILENCE
- FREE 46 page digital workbook
- FREE 4.5 hour video course
- FREE extra report about your brain
- Access to the Anxiety is OK community
I’ve helped thousands of people with anxiety, panic and depression. For all success stories see here.
Shipping will take place twice a week (shipping origin: UK).
Depending on where you live, shipping will take from one to seven days.
Do note that I use a distribution service so in some cases there might be a delay.
You’ll always receive a track and trace code.
Look, I’ve suffered from anxiety and panic for over 25 years. I know how it feel, I know what you are going through. I would not create a product to rip you off knowing how badly this can affect someones mental health.
Yes, the 100% money back guarantee is real. If for whatever reason you do not learn anything new, or if my method does not help you in any way you can just send me an email and you will get your money back.
On top of that, you can keep the book.
I only ask you to cover the shipping cost in the case of the physical book.
There are also no strings attached. This guarantee lasts forever. Not 30 days, not 60 days. Simply forever. I want you to take your time to put everything into practise. Only then you’ll know if this really works for you.